Specialist in Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy can help you find and maintain better coping strategies that are more productive and less destructive for you.

Some of the  goals of Cognitive Behavioural Therapy (CBT) are to help relieve the symptoms that have been distressing you and to resolve some of the problems through discussion. CBT helps you view these problems using a different perspective.

To help you modify underlying ways of thinking in order to help prevent relapsing into old ways of coping that have proved unhelpful in the past.

Please note that Cognitive Behavioural Therapy may not be the right approach for you. CBT is only one area of counselling, I am trained in many different types of counselling which may suit your needs better.